Hi! My name is Ana María (she/her) and I am very happy you found your way here. I started meditating in 2003 and throughout the years, I’ve tried different types of meditation. Each technique I tried brought many gifts, wisdom, and glimpses of a deeper truth.

However, I felt these techniques were all too active and I was always in need of an external guidance, be it music, a voice, brainwaves, or even breathing. It was in 2017 that Vedic meditation came into my life with its immense silence and ease, forever changing the way in which I experience the practice of meditation and also how I perceive the world and relate to it. Ever since I got my personal mantra, I knew I wanted to share this beautiful technique with the world, I understood I wanted to become a meditation teacher.

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In early 2020 my dream to become a meditation teacher came true when I enrolled in the Chopra Center’s teacher training in their signature Primordial Sound Meditation (also known as Chopra Meditation). After intensive studies I became an instructor in this beautiful technique, and I am now certified to spread these teachings and knowledge far and wide.  My studies into meditation continue with teachings from different masters and traditions, I also keep up to date with the latest scientific research around meditation, and of course, my personal meditation practice.

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In early 2022 I became an advanced certified facilitator in the Amrit Method of Yoga Nidra – I AM Yoga Nidra, a beautiful practice based on the same ancient teachings I’ve come to love and respect. I am very honored to offer and facilitate sessions for deep moments of rest, release, and relaxation.