Personalized Services
Discover personalized one-on-one support tailored to cultivate habits that nurture your inner peace.
These sessions are meticulously crafted to provide you with bespoke meditation coaching, empowering you to establish a sustainable practice that aligns with your unique needs, desires, and lifestyle.
Learn to meditate with your own personal mantra and supercharge your practice with custom-made Yoga Nidra sessions on this one-on-one service.
​
With this package you’ll learn to meditate with an ancestral meditation technique known as Primordial Sound Meditation (or Chopra Meditation). The course consists of four (4) sessions during which you’ll dive into the philosophy behind this technique and the scientific research that proves its physiological benefits.
​
To further support the development of the habit of meditation, this package also includes two (2) tailor-made Yoga Nidra sessions. Together, we’ll create an intention aligned to your wishes, needs, and visions. You will then experience a live Yoga Nidra session with your intention and get the recording so you can practice at your own pace. You will have the opportunity to update and revise your intention within the next six (6) months and get a new Yoga Nidra session and recording.
​
Three (3) follow-up sessions are included over the course of eight (8) months.
​
What's included
​
-
Primordial Sound Meditation course, four (4) sessions over the course of two (2) weeks. 90 minutes per session.
-
One follow-up session one month after completion of the course, 45 minutes.
-
Two (2) Yoga Nidra sessions over the course of eight (8) months, 90 minutes each.
-
Lifetime access to recordings of your personal Yoga Nidra sessions.
-
Worksheets to create your intentions and to gently reflect on your habits and responses.
-
Lifetime meditation support.
Meditation & Rest Package
Yoga Nidra Package
Create your own personalized intention and get three (3) tailor-made Yoga Nidra sessions to support your goals and objectives with this one-on-one package.
​
On the first session we meet up to talk about your needs, your wishes, and together create an intention to plant during the Yoga Nidra. This is followed by a live Yoga Nidra session created specifically to support this intention. You’ll get the recording of your session so you can practice at least three times a week for the following 30 days.
​
On the follow-up sessions we discuss how your practice is going, what changes you’ve noticed and, if it’s suitable, we create a new Yoga Nidra session to further support your intentions and desires.
With this package we can create up to three personalized Yoga Nidra sessions.
​
This program lasts three months.
​
What's included
​
-
Three 1,5 hour-long sessions once a month over the course of three (3) months.
-
Lifetime access to recordings of your personal Yoga Nidra sessions.
-
Worksheets to guide you in creating your intentions and to gently reflect.
-
Lifetime meditation support.
​
​