Make yourself supremely comfortable. Yoga Nidra is practiced lying on your back, preferably on a mat on the floor, with pillows under your head and under your knees so your back is fully relaxed and comfortable.

If for any reason you can't lay on the floor or on your back, you can also practice sitting on a chair or sofa, just make sure you are really comfortable and that your head is supported, maybe with a neck pillow or a wall behind you.

Have a blanket nearby to cover yourself if needed, your body temperature will drop.

Make sure you’re wearing loose-fitting clothes and that nothing feels tight around your body or head.

The session itself is 30 – 40 minutes long, but make sure to set aside a full hour, you need to come back slowly from this deep meditative state.

To the best of your ability, make sure you won’t be disturbed during the session. If you are not practicing with the people around you, let them know that this is a time for you, one hour is only 4% of your day, anyway.

We connect via Zoom and your camera doesn’t need to be on, just make sure your connection is stable enough so you can always hear my voice.